Women’s fitness in Pittsburgh with a combat sports twist.
Our Ladies only fitness program is female-focused fitness class that will help you achieve your goals in a judgment-free zone. It offers a mix of cardio, weight training, and non-contact martial arts techniques, constantly evolving to keep you challenged. Our state of the art fitness center and certified personal trainers will help you every step of the way.
Whether you are looking to lose weight, gain strength and flexibility, or just manage stress, come in and try a free class today!
Ladies Only Fitness
- Monday: 5:30-9:00AM, 5:00-6:00PM*
- Tuesday: 5:30-9:00AM
- Wednesday: 5:30-9:00AM, 5:00-6:00PM*
- Thursday: 5:30-9:00AM
- Friday: 5:30-9:00AM, 5:00-6:00PM*
- Saturday: 10:00-11:00AM
- Monday: 1:00-2:00PM
- Wednesday: 1:00-2:00PM
- Friday: 1:00-2:00PM
*Ask aboout our new “Mommy and Me” program: Enroll your kids in our Little Ninjas classes and work out at the same time for a discounted package deal.